Flexibility

The Best Body Balance Routine For You Now

My body balance system is a proven system that ensure you not only get flexible, but that you also get physically strong and have your mind re-aligned. Enter this 48-day challenge that guarantees great results, beautiful health and, happiness. This will hugely transform your whole self and the secret is ...It’s EASY. You just need to show-up, and I will take care of everything.

Here is my proven system to get flexible fast, that guarantee great results within few weeks. The system proposed will revolutionise your flexibility.

Today we will cover Flexibility stretches for dancers of any kind. I show you how to dramatically increase your stretches in 30 days!!!

Discover this simple yoga training for inflexible people. I made it for those with zero flexibility who would like to feel loose in their body. Unlike what you might think, your ability to get flexible has not completely gone away. Follow these simple, educated yoga steps and in a matter of few weeks you will start getting results.

Are there really any benefits out of being flexible? “YES, BUT” would be the perfect answer to that question. Although flexibility helps in many unforeseen ways, it should not be mistaken with contortionist activities.

Body isolation is one of the key fundamentals to transform your body into a malleable tool you can play with. Everybody should practice body isolation and movement as a way to keep every parts of your body healthy, flexible and ready for bigger physical activities.

The Best Guide To A Great Flexibility Routine

If you engage in any form of physical activities, you must have a flexibility routine to help you prevent injuries and keep your whole system healthy. Following is my step by step guide into what to do and to avoid if you want a successful flexibility routine that yield results.

How to Master Salsa Cuban Style in FIVE Steps

There is something magical and mystical about salsa Cuban style. Unless you experience it yourself, it will be difficult for you to understand. Not only is the dance strongly rooted into Afro-Cuban movements, it also incorporates a wide variety of other musical genres. When you dance Cuban salsa, you realise it’s a language with many dimensions and layers, from physical presence to seduction.

Weight Loss

If you are wondering "can dancing help you lose weight and be strong”, carry on reading. I not only answer that question but I also provide a step by step guide to help you achieve that.