Cuban Dances

The Amazing Connection Between Salsa and Rumba

Discover the connection between salsa and rumba with this easy-to-follow guide on salsa history. You will also discover how to learn salsa with rumba

Discover rueda salsa, a dance style that will guarantee happiness, fun and health. It's a multi-partner’s dance form from Cuba that predates salsa.

A Wonderful Guide To Master Casino Dance

Casino dance refers to a dance style in Cuba closely associated to Cuban salsa. It originated at the beginning of the 20th century and is a social dance form.

The Great Benefits of Social Dancing

Social dancing is one of the most effective way to meet new people, find love, and even do great team building activities while having fun. A powerful and unsuspected tool for communication, social dancing has great positive effect for individuals and even businesses.

Exciting Way To Dance To The Rhythm

Master how to dance to the rhythm, with this detailed, step-by-step approach. It features brilliant videos that explain all you need to know to be a great dancer.

Cuban salsa dancing is not only a great way to have fun, it’s also a great way to socialise, lose weight and see life at a different angle.

The Best Guide To Listening The Rumba Clave

Rumba clave is one of the instruments you hear in typical Cuban rumba music, but also in salsa. If you struggle to find the beats or rhythm of salsa songs, chances are you cannot locate where the rumba clave is.

Cuban salsa moves are some of the most dazzling and free-spirited moves of salsa dances. but in order to master them you need to undergo a few steps. Ready? If you want to learn Cuban salsa moves you must first know what music to listen to and how to listen to them. Did you know that Rumba was one of the dances that make up Cuban salsa moves? I speak about rumba because the very first tip to master Cuban salsa moves is to listen to the right type of music according to your level.

The Best Guide to Salsa Cuban Style

Salsa Cuban style is in my opinion the best salsa. Its’ not only playful and varied, it also serves as a great work-out that can compete with any regular sport activities. The dance originated from Cuba and draw its essence from the many different afro-Cuban dancing styles of the country. With Abakua, rumba, chango, columbia you have the African style. With chachacha, son, Danzon and other kinds you get older popular styles.

Whenever one mentions Cuban dance, the first word that comes out most people’s mouth is salsa. Although the dance is very popular and a staple of the Cuban culture, what defines cuban dance is extraordinarily rich. From contemporary and classical types to afro-Cuban dances such as chango, Abakua or more ballrooms types such as Son, Chachacha, mambo; the country can rightfully be considered the mecca or kingdom of dances.


What Is The Best Salsa Style For You

The many styles of salsa dance can be confusing to the new comers. In this post, I provide my secret checklist of key points to become a great salsa dancer.

The Best Way To Develop Amazing Salsa Timing

Good salsa timing is THE key aspect of salsa dancing. It implies that you have developed strong hearing ability for the music and are able to match this skill with the corresponding steps.

Are you looking for a proven way to learn salsa for beginners? With this amazing tutorial you will discover the secrets to be a great dancer.

Selecting the perfect salsa dance shoes are one of the most important aspects of your salsa dance journey. But what shoes should you choose and why? In the following post I provide a guide to the best salsa dance shoes, in my opinion, to help you enjoy salsa.

Exciting Way To Dance To The Rhythm

Master how to dance to the rhythm, with this detailed, step-by-step approach. It features brilliant videos that explain all you need to know to be a great dancer.

How To Play The Exquisite 3 2 Clave

3 2 clave refers to the number of times you will hear the clave on a count of 8 beats. This is the tempo used in many salsa songs. Therefore, it pays to know how to recognise the patterns of the clave in a song.

How to Hear the Clave Salsa

Recognising the clave in salsa is one of the most challenging tasks for dancers. Yet very few videos or posts explain how to recognise the clave.

Salsa steps are important to know but are not everything. Be focused on expressing yourself first.

Have you ever lied in your bed, dreaming you knew how to dance salsa? Unlike what many have let you believed, not only it’s easy to learn salsa but the best way to start is doing it by yourself.

How to dance to the mesmerizing casino Rueda

Casino rueda, otherwise wrongly called Cuban salsa predates salsa. It’s a fascinating social dance that originated from Cuba, where couples gathered together to dance in groups. It came to light in the early 20th century and involved people dancing in a circular motion.


Zumba for men is a great alternative to gym

If you ever read the tagline “Zumba for men” you might laugh it out at first. After all which man would want to be associated with the image of thigh women leggings and moves all over the place? So, is Zumba really for men? Absolutely. And in the next few lines you will realise why you should give it a try. Moreover, I also provide you with an exclusive Zumba for men program that will live you wondering why you never thought of Zumba before.

Weight Loss

If you are wondering "can dancing help you lose weight and be strong”, carry on reading. I not only answer that question but I also provide a step by step guide to help you achieve that.


The Best Body Balance Routine For You Now

My body balance system is a proven system that ensure you not only get flexible, but that you also get physically strong and have your mind re-aligned. Enter this 48-day challenge that guarantees great results, beautiful health and, happiness. This will hugely transform your whole self and the secret is ...It’s EASY. You just need to show-up, and I will take care of everything.

Here is my proven system to get flexible fast, that guarantee great results within few weeks. The system proposed will revolutionise your flexibility.

Today we will cover Flexibility stretches for dancers of any kind. I show you how to dramatically increase your stretches in 30 days!!!

Discover this simple yoga training for inflexible people. I made it for those with zero flexibility who would like to feel loose in their body. Unlike what you might think, your ability to get flexible has not completely gone away. Follow these simple, educated yoga steps and in a matter of few weeks you will start getting results.

Are there really any benefits out of being flexible? “YES, BUT” would be the perfect answer to that question. Although flexibility helps in many unforeseen ways, it should not be mistaken with contortionist activities.

Body isolation is one of the key fundamentals to transform your body into a malleable tool you can play with. Everybody should practice body isolation and movement as a way to keep every parts of your body healthy, flexible and ready for bigger physical activities.

The Best Guide To A Great Flexibility Routine

If you engage in any form of physical activities, you must have a flexibility routine to help you prevent injuries and keep your whole system healthy. Following is my step by step guide into what to do and to avoid if you want a successful flexibility routine that yield results.

How to Master Salsa Cuban Style in FIVE Steps

There is something magical and mystical about salsa Cuban style. Unless you experience it yourself, it will be difficult for you to understand. Not only is the dance strongly rooted into Afro-Cuban movements, it also incorporates a wide variety of other musical genres. When you dance Cuban salsa, you realise it’s a language with many dimensions and layers, from physical presence to seduction.